Soulmio Mental Health Blog

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Soulmio Mental Health Blog

  • How to Ensure That Your Employees Live and Breathe Your Company Culture

    Many companies are built on a great idea, passion and energy of several people. Soon, they grow and consist of teams where enthusiasm alone is not enough to maintain love for their employer.

  • Self-Love - How to Nurture and Grow It

    You often write to me to tell me that you are inspired by my drive, enthusiasm and energy. What do I write to you? That I look forward to being mutually inspired. And what do I receive back from you? “Well, I am just so ordinary.” Total nonsense. No one is just ordinary!

  • The Return to the Office

    Are you on the Yay, Back to Work! or the Can I Stay at Home team? Whichever team you are on, you will have to deal with returning to the office. A quick advice: At the beginning, be kind and patient to yourself and your colleagues.

  • How to Take Care of Mental Health in a Company? Look for Sustainability and Long-Term Effects

    Demand for mental health care directly in companies is on the rise and it will not stop with the end of the state of emergency and more relaxed measures in the spring.

  • Mental Health and Leaders

    The familiar safety instructions you hear on a plane say: “Put on your own mask first before assisting others.” This rule also applies to leaders. First, I have to take care of myself to be able to help others. It never works the other way around.

  • Uncertainty and Extreme Workload Are Burnout’s Best Friends

    The global pandemic of COVID-19 and related measures have had a major effect on our society. How does our mental state cope with the new situation? We talked about it with Marie Součková.

  • 7 Tips for Better Self-Organization

    The art of self-organization may come with age. However, we may just need to realize that our inner chaos easily transfers onto things and activities that we do.

  • Nearly Three Quarters of Companies Do Not Address the Mental Wellbeing of Their Employees

    90% of employees experience long-term work stress, yet nearly three quarters of companies in the Czech Republic do not provide any targeted care for the mental wellbeing of their people. Those were the results of the second wave of a survey we conducted among Czech employees in October 2020.

  • What Can a Company Do for the Wellbeing of Its People?

    People's mental wellbeing is a very important, but relatively new topic. A few years ago, wellbeing received very little attention in companies. Companies did not know how to grasp this topic and focused only on performance, not on the company atmosphere or aspects that create people's mental wellbeing.

  • Are You Not Happy in Your Relationship? Couples Therapy Can Change That.

    Partnerships and marriages go through various phases over the years. And, naturally, also crises. It is natural and we are usually able to deal with them with grace and dignity. However, there are situations that we can no longer handle on our own and that is when couples therapy can help. Today, we will talk about couples therapy with our psychologist and relationship therapist PhDr. Marek Hošek.

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